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barefoot running

A Word To Barefoot Runners

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You can already find a lot about barefoot running and doing barefoot exercises, but, can you really go barefoot in the wild? After you are through with this article, you will be enlightened by some&hellip

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Bulking Up Your Workout Routine

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If your exercises are no longer producing the desired effect, you might be stuck in a rut. Old routines may no longer be helping you increase your strength, only keeping you at a certain level.&hellip

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Most Common Basketball Injuries

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In most parts of the world, basketball is one of the most popular sport. For this reason, people all over the world rush to this sport often and in large numbers, which inevitably leads to&hellip

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Does Clothing Affect Your Sports Performance?

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When working out in the gym, many people decide to put on worn out T-shirts and shorts. Considering that athletes are always on the prowl for things that could improve their performance, this is somewhat&hellip

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How To Remain Sane After A Sports Injury

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If you keep your workouts regular, you probably dread injuries. The more time you spend pushing your body to its maximum, the greater are the chances that you might injure yourself. In fact, if you’ve&hellip

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5 Habits Of Highly Successful Athletes

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Being successful in any area of life requires great dedication as well as sacrifice. It is not only about having sufficiently strong traits and working a lot, it is also about having a winning mentality.&hellip

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3 Recipes For Rookie Athletes

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What separates you from LeBron James? Other than, of course, his athletic abilities, hard work and the results he has achieved? And, you know, the popularity, the money and the fame? Unlike you, LeBron James&hellip

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